Name: Gentle end of the week – half hour only - Online exercise class and chat after
Start: 2025-11-14T17:00:00Z
End: 2025-11-14T17:30:00Z

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard!

Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome.

We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility.

We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead.

• ca 1.5x1.5 meter space to move around.
• tablet, laptop or computer screen with internet connection
• two water bottles, cans, or small hand weights
• a straight kitchen or dining room chair without armrests.

My rates
10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes)
Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance.

Pay What Works:
The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us.

In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes.

You tell me what you would like to pay:
For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction
Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”-
followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off.

And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly.

I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

When you sign up, I will send you the link and the password you will need to join this session!

Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Ailien

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Gentle end of the week – half hour only - Online exercise class and chat after

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Gentle end of the week – half hour only - Online exercise class and chat after

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