Name: Fit with Parkinson's (Zoom indoor class)
Start: 2025-11-17T11:00:00Z
End: 2025-11-17T12:00:00Z

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy.

Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns.

Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while!

Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week.
So join us every Tuesday and Thursday at 11am for this fun and fast paced session.

If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go.

It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home.

The classes are based around 7 key principles:
o Powerful
o Complex
o Frequent
o High effort
o Meaningful in daily life
o Specific to symptoms
o Fun!

Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over.

New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join.

That will give me enough time to get back to you and discuss your needs and find out a bit more about you.

Once signed up we will send you a link to our Zoom meeting, as well as the password.

Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free.

Pay What Works:
The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us.

In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes.

Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off.

Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly.
I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Ailien

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Fit with Parkinson's (Zoom indoor class)

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Fit and Happy Outdoors

Fit with Parkinson's (Zoom indoor class)

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