Name: Fit and Happy Indoors - Strong and Powerful - Online class
Start: 2025-12-02T17:00:00Z
End: 2025-12-02T18:00:00Z

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard!

For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins.

This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries

What you need:
• ca 1.5x1.5 meter space to move around.
• tablet, laptop or computer screen with internet connection
• rubber physio band (aka Thera band)
• Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far

My rates
10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes)
Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance.

Pay What Works:
The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us.

In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes.

You tell me what you would like to pay:
For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction
Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”-
followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off.
And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly.

I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Ailien

Fit and Happy Outdoors

Travel & Outdoor

Fitness

Hiking

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Kayaking

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New In Town

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Outdoor Fitness

Over 40

Exercise

Nordic Walking

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Eddie Murphy

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Gerlinde Gniewosz

lobna

Liana

Veronika Lazareva

Diane Ferguson

Fit and Happy Indoors - Strong and Powerful - Online class

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Fit and Happy Indoors - Strong and Powerful - Online class

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