What weโre about
๐ ๐ซโโ๐ฎโโ๐นโ โ๐งโโ๐ทโโ๐บโโ๐ณโโ๐จโโ๐ญโ
near Plaza del Pilar
๐๐ฒ๐'๐ ๐ฏ๐ฟ๐๐ป๐ฐ๐ต ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ!
It's all about healthy food, fun, learning, connecting with others on the island and ideally building meaningful and longlasting connections. We meet once or twice a month.
๐ฅ eat well and treat yourself well
๐ connect with others on the island
๐ discover good food options that support your health, longevity and well-being
๐ learn new stuff! Every brunch we dive into a new topic, anything ๐๐๐๐๐ฅ๐ ๐๐๐ ๐๐ ๐๐๐๐ง๐๐ฅ๐ช ๐ฃ๐๐๐๐ฅ๐๐ with changing themes (sustainability, sports...)
๐ฉ๐ผโ๐พ max. 8 ppl
๐ซ 13โฌ to cover costs, all high quality ingredients, everything local and/or organic
๐ฉโ๐ณ your host:
IG lena.surf
๐ The menu
- Cucumber tomato salad
- Stuffed sweet potatoes with bell pepper, eggs and local cheese
- Bircher's mรผsli with granola, nuts & fresh fruits
๐ The theme
- Podcasts: The best pods about food, health & longevity
๐๐ฏ๐ผ๐๐ ๐บ๐ฒ
In the end of 2022, I discovered Jessie Inchauspe, a biochemist also known as ```the glucose goddes``` (IG glucosegoddess). I read her book and learned so much about food, the body, ageing and glucose spikes. While I did not have any particular problem with glucose regulation, she had very easy to implement hacks in her book. And after all, my grandpa died from diabetes. So, I decided to try some of the hacks. And I started to feel less tired and more energetic and most amazingly, I could control food cravings. Something that seemed impossible to me before. ```I was hooked``` and ever since I am a longevity nerd. Many assumptions I had about food and health had to be thrown over board and by reading books and listening to countless podcast episodes, I learned how to live a more active, fit and happy life.
With the ๐ณ๐ถ๐ ๐ฏ๐ฟ๐๐ป๐ฐ๐ต, I aim to build a health-conscious community, offer a local organic brunch experience and a learning environment.
