BOSU Balance & Burn Workshop

Looking for a workout that challenges your strength and your balance? Join us for BOSU Balance & Burn, a fun, full-body workshop designed to help you move with confidence, control, and power.
This session blends balance training, strength work, and light cardio using the BOSU to activate your core, improve stability, and build functional strength. Whether you’re new to BOSU training or ready to level up, all movements will be progressive and coach-guided.
✨ What to expect:

• Full-body BOSU circuit
• Core activation & balance drills
• Strength + cardio intervals
• Encouraging, community-focused atmosphere

✨ Perfect for:

• Beginners and experienced movers
• Anyone wanting to improve balance and core strength
• Women looking for a supportive, empowering workout space

Come ready to sweat, laugh, and leave feeling stronger and more balanced than when you arrived.
Bring: water, a mat (optional), and a great attitude.
Spots are limited — reserve your place!