OsteoPower Women's Resistance Training
Details
Ladies! Are you looking for online fitness that will make you stronger, healthier, and fitter?
Do you want to tone, get fit and keep your bones healthy and strong for years? Is your overall health and vitality important to you? Then, enjoy the camaraderie of a tribe of women working towards better health in this 30-minute live online group strength training class.
Classes are designed to
- Build bones, strengthen and tone muscles
- Fight and prevent osteoporosis & chronic disease
- Promote health and longevity
- Improve Immune Health
- Boost mood & energy
- Increase metabolism
- Get in a workout from home and have fun with friends
$80/month for 4 Live Workouts per week and access to all class recordings.
What do I need to join?
No equipment is needed to get an amazing workout. Each class is specially designed to fit all fitness levels so everyone can participate. Whether you have fitness equipment or not this class is for you!
All you need is Wifi, enough space for yourself, and an exercise mat!
Experience this awesome workout for yourself!
Please fill out the HEALTH WAIVER prior to the first class.