Muscle building Group Class

Strength & Muscle Building
Train with Purpose. Build with Precision.

This class is designed for individuals committed to developing full-body strength and lean muscle through structured, progressive resistance training. Each session incorporates compound lifts, accessory work, and focused movement patterns to promote hypertrophy, improve muscular endurance, and enhance overall performance.

Whether you’re looking to gain muscle mass, break through plateaus, or refine your technique, this class delivers the fundamentals of effective strength programming in a motivating, goal-oriented environment.

Class features:
• Evidence-based strength and hypertrophy training
• Emphasis on proper form, tempo, and progressive overload
• Balanced programming for upper and lower body development
• Use of barbells, dumbbells, resistance bands, and bodyweight
• Adaptable to all fitness levels with guidance for scaling

Perfect for those who want to train with intention, build real strength, and see lasting physical progress.