Restore Your Core Pilates Workshop

Are you ready to strengthen your core and feel more confident in your body? This Inspired Movement - Restore Your Core Pilates Workshop is designed to introduce you to the fundamentals of core strength, including your pelvic floor, abdominals, and glutes.

Whether you're a complete beginner or looking to rebuild your core after pregnancy, this workshop will provide you with valuable insights and exercises. Learn proper form, alignment, and breathing techniques to activate your core muscles effectively.

Benefits of attending:

• Improved core strength and stability
• Enhanced posture and balance
• Increased pelvic floor function
• Reduced back pain
• Greater body awareness and confidence

Join us for a supportive and empowering experience as we explore the transformative power of Pilates. No prior experience necessary!

To ensure a smooth experience, please remember to:
Bring your own mat: While we'll have some available, your own mat will make you feel most comfortable.
Complete your health history form: This helps us tailor the class to your needs and ensure your safety.

Your support through cash donations is appreciated.