Introduction into Pilates - Improving your Posture

This introductory workshop hosted by Lisa from Inspired Movement is the perfect starting point for beginners and those curious about this popular form of exercise and how Pilates can help improve your posture by addressing muscular imbalances, enhancing movement patterns and increasing body awareness.

In this class, you'll learn the fundamental principles of Pilates, including proper form, alignment, and breathing techniques. I will guide you through a series of exercises designed to strengthen your core, improve your posture, and enhance your overall flexibility.

Whether you're looking to improve your fitness, reduce stress, or simply feel better in your body, Pilates offers numerous benefits. Join us and experience the transformative power of this incredible practice.

PLEASE NOTE:
Able-bodied people of any fitness level or age are welcome, not appropriate for people with injuries, recovering from surgery or with medical conditions.

To ensure a smooth experience, please remember to:

• Bring your own mat: While we'll have some available, your own mat will make you feel most comfortable.
• Complete your health history form: This helps us tailor the class to your needs and ensure your safety.

Your support through cash donations is appreciated.