National Eat More Fruits & Vegetables Day...

This special day emphasizes the importance of including more fruits and vegetables in our diets.

How to Celebrate this day:

1. Dive into the colorful world of the produce section and pick out something you’ve never tried before. Whether it’s a funky-shaped vegetable or a fruit with an unpronounceable name, give it a go. You might just find a new favorite​.

2. Try blending a variety of fruits & veggies to make a new favorite smoothie or soup.

3. Start a fruits & veggie garden

4. Ditch the traditional pasta for veggie noodles for a night. Zoodles (zucchini noodles), anyone?

5. Throw a variety of chopped veggies onto a sheet pan, season as you wish, and roast them to perfection.

6. Prepare a trail mix with dried fruits, nuts, and seeds.

Celebrating Eat More Fruits and Vegetables Day encourages us to make healthier choices for our bodies and the environment.