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Fit4Baby - Prenatal Exercise Class

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What we're about

The New and Expecting Mamas Group is being formed for women who are pregnant and living from San Dimas to San Bernardino. If you are an expecting mom, it may feel a bit overwhelming at times to deal with pregnancy, preparations for a new baby and all sorts of new life changes. Whether it is your first baby or fifth! This group will provide a chance for women preparing to be moms to get together, workout together, have a good time, learn from each other, share stories and help each other prepare!

Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

You can learn about all about our programs on our website https://foothills.fit4mom.com/

Any questions or concerns please contact Stacey Keithley (909)268-8117, stacey@fit4mom.com

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