Name: 🧘♀️ HIIT Workout at Independence Monument 🏃♂️
Start: 2025-12-01T19:00:00+07:00
End: 2025-12-01T21:00:00+07:00
Location: Independence Monument

Join us on Monday evening for a fun and energizing outdoor workout at Independence Monument! Whether you’re just getting started or already active, this session is for all fitness levels.

📅 When: Every Monday evening
🕖 Time: 7:00 PM sharp – we’ll wrap up by 8:30 PM
📍 Where: Independence Monument, Phnom Penh

What to Expect:
• 🧎‍♂️ 15–20 mins of warm-ups to get your body moving
• 💪 ~40 minutes of bodyweight workouts focused on strength, endurance, and mobility — including upper body (pushups), lower body (squats), and abs
• 🧘 ~10 minutes of cool-down stretches to leave you feeling refreshed
• ☕ Breaks in between to hydrate, catch your breath, and meet new people!

Bring water, wear comfortable clothes, and come ready to move! The vibe is casual, supportive, and fun. Let’s get fit and enjoy the evening together. 💥

No equipment needed. Just show up!

Marc Pommier

FitFam Cambodia

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Fitness Professionals

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Tom Taras tbfc100

Tola LENG

Karen Melissa Serna Rodriguez

Som Ner

Loo Wan Seng

Jehan Farah N. Machacon

Yim Bosakneara

🧘‍♀️ HIIT Workout at Independence Monument 🏃‍♂️

Independence Monument

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FitFam Cambodia

🧘‍♀️ HIIT Workout at Independence Monument 🏃‍♂️

FitFam Cambodia

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