Free Body Weight HIIT Workout

Kindly arrive 5 mins early
This is a free body weight HIIT workout session, focusing on various types of workouts - core, functionality, strength and cardio.
We start with warm ups, followed by the HIIT workout and finishing with a nice session of stretching and cooling down.
Remember to bring with you:
• Water
• Mats
• Sweat towels
• Lots of positive energy!
We will start on time. Late comers will have to warm up on their own and catch up to the work out.
If you sign up, then show up - workouts are planned based on # of attendees.