Flow Friday- Rope flow + Animal

Have you seen ground based movement practice animal flow? ever heard of Rope Flow? These innovative new movement practices utilize flow movements that help with body awareness, coordination, balance, and mobility while enhancing the focused brain state referred to as Flow State.

Join certified Rotational Movement Specialist Amos Lozano for 30 minutes intro to Rope Flow followed by certified animal flow coach Mark Gil for 30 minutes Intro to Animal Flow.

Famous Juice Company will have fresh pressed juices for sample and sell.

This is a FREE event (for now) and will be hosted at T.Welch Performance Training Gym.

10 people Max- we only have 10 ropes available to borrow for the event. Stay tuned for next dates.