Thursday special happy hour training - Jake last Thursday session

Activity changed again - last time!
On Thursday 27th we will be doing a extra special training session to celebrate Thomas´s birthday. In finest Irish fashion we will combine drinking with training so expect a session that is nothing like any training you have done before.

Please note: this is still a training session so expect to get sweaty and to do lots of burpees!

Please bring some exercise gloves and R$5 as a contribution towards your ´refreshment´. I will also have non-alcoholic options for those who are driving.