Saturday Rotsee Workout & (optional) Brunch

Saturday morning workout at Rotsee followed by delicious brunch for those who would like to join.

WHAT?: A jog/run with some exercises along the way.

We'll adjust to the pace of the group and there will be the possibility to amend to each persons desired intensity.

WHERE?: Meet at the Libelle restaurant at 0930am and a jog/run session from there.

HOW LONG?: Around 1hr for the workout (with plenty of rest/recovery) and than back for a brunch for those who would like to join.

QUESTIONS?: Any questions or queries pleae post here. Alternatively, you can message neil on 078 674 1819.