Outdoor Fitness Training
Details
=== Deutsch siehe unten ===
Let's meet for a fun outdoor workout in Bireggwald!
We'll utilize the Vita Parcours to do some fun and creative exercises (not the regular boring ones) and explore natural movement. We'll do a full-body workout to not only improve our general fitness, but also our movement competence. It's going to be a combination of cardio, strength and skill exercises, all while exploring new movements and enjoying fresh air in the forest.
Let's get together for a fun outdoor workout!
All fitness levels are welcome! No matter how fit or unfit you are, we'll accommodate all levels and have a fun time together.
Language:
- English and/or German (depending on the group)
Place:
- We'll meet at the "entrance" of Bireggwald (where the school "Zentrum für Brückenangebote" is) at Sternmattstrasse 76, 6005 Luzern
What to bring:
- Wear clothes suitable for outdoor training (and that you don't mind in case they get a little dirty)
- Optionally bring some water to drink