Outdoor Fitness Training

=== Deutsch, siehe unten ===

Who's up for a fun outdoor workout in Bireggwald?!

Using different stations of the Vita Parcours we'll do some fun and creative exercises (not the regular boring ones) and explore natural movement.

We'll do a full-body workout to not only improve our fitness, but also our movement competence. It's going to be a combination of cardio, strength and skill exercises, all while exploring new movements and enjoying the fresh air in the forest.

All fitness levels are welcome!

No matter how fit or unfit you are, we'll accommodate all levels and have a fun time together.

Language:

• English and/or German (depending on the group)

Place:

• We'll meet at the "entrance" of Bireggwald passed the school "Zentrum für Brückenangebote" at Sternmattstrasse 76, 6005 Luzern

What to bring:

• Wear clothes suitable for outdoor training, i.e. something you don't mind in case it gets dirty.
• Wear as many layers of clothes as you need to stay comfortable (we'll be outside for at least an hour).
• Optionally bring some water to drink.

About me:
I'm a health and nutrition coach with over ten years of experience as a fitness instructor, and I'm currently certified as a MovNat level 2 trainer (natural movement).

This will be an informal and fun outdoor workout session open to anyone! I can show some exercises, we can learn from each other and motivate each other to stay active even during this colder time of year.