Summer Mornings Qigong with Christine

We are now getting closer to summer which is a great time to begin working with our Yin heart and Yang organs; triple warmer, the pericardium and small intestine organs, which are connected with the fire element. During this series I would like to work on practices and exercises that can help tone down the heat from the season.

Its been a joy sharing my classes with everyone. Here are weekly Saturday mornings classes. I will be teaching at the park. I hope you can join more classes this year and make this a personal goal and habit for your wellbeing.

Qigong Class at River Glen Park (near pickleball courts)

Please join me for an hour of relaxing Qigong exercises.

See ya there!