Qigong with Christine Winter Solstice

Winter season working with element of water and working with Yin organ Kidneys and Yang organ urinary bladder. These practices are meant to calm down the internal organs within our bodies. It's important to listen to our bodies and what it is telling us. This month I will be focusing on emotional factors fear, shock, and traumas which interfere with the reproductive system. This practice I will be working with the breath, and movement synchronization.

Set your intention for this New Year's Eve ✨