Qigong with Christine Spring Equinox for the Liver

Spring Equinox is near us!
This a time of growth, expansion, flexibility, rebirth to greatness and of course a time when the Liver is activated. Time to enhance our creativity, expand our kindness to another level, enhance our abilities to plan, decide, and be confident with the work we embrace ourselves in.

Spring season working with element of wood and working with Yin organ liver and Yang organ gallbladder. These practices are meant to calm down the central nervous system, mental and emotional stressors. This month I will be focusing on emotional factors anger, frustration, irritability, control, resentment which interfere with the nervous system and the eyes. This practice I will be working with the breath, and movement synchronization. ✨