Yoga & Taichi

Enjoy a gentler way to incorporate a daily yoga & taichi practice into your life. This class guides you through deeply energizing and restorative poses drawn from a long tradition of exercises based on East Asian energy principles.
This class will provide you with all you need to begin building a deeply healthful body and mind practice. You’ll learn how to use your breath and postures to align your body for greater stamina and energy flow and release stress for mental concentration.
Benefits:

• Circulate blood and energy
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy

Come to restore and revitalize your body!

What to bring: mat and water bottle
Location: 8665 W Flamingo Rd #112, Las Vegas, NV 89147
Cost: $20 per class ** 50% discount for first-time customers **
(schedules are subject to change, please call to confirm class)

**Please arrive 10-15 minutes before class time**

For more information please call (702) 365-9642 or email flamingo@bodynbrain.com.