Cozy Yoga

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Cozy Yoga is Flannel Yoga's signature class format, designed for beginners but open to everybody.
We'll start with a ~10-minute warmup to get the spine, shoulders, and hips moving. Then, we'll move through a handful of classic yoga poses at a grounding pace. Class typically ends with ~20 minutes of deeper stretches on the floor and a restful savasana.
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