What we’re about

The purpose of this supremely fun Meetup Group is to make paddleboarding accessible to everyone by providing classes and events for all skill levels from the beginner paddleboarder (Intro to SUP Skills and Practice) to the experienced paddleboarder (SUP Yoga, Sunset SUP, SUP Sprint, PaddleFit HIIT) and everything in between! I provide the service of paddleboard/paddle/life jacket rentals loading and unloading of boards as well as options to Bring Your Own Board (BYOB). I am SUP Yoga and PaddleFit certified and provide weather planning, water safety awareness and paddle technique tips at every event. I also pay city and park fees to be able to host group launches at our launch sites. Because of the training, site fees, coaching and coordination I charge a reasonable fee for most, but not all of the classes and events. Consider FloatandFlowVa Yoga and Paddleboard adventures as an Outdoor PaddleFitness gyms offering trained instructors at every event to ensure your safety and good time on the water! Let's have fun and be safe! Happy Paddling, Cate and team