Stand Up Paddle Yoga

Bring your own paddleboard or rent one from us as we take a short paddle from the pier and immerse ourselves in nature. We anchor the boards and have a guided yoga class on the paddleboards for 50 minutes.

Experiencing the outdoors on Paddleboards feels like an endless summer vacation. I recommend hard boards for SUP Yoga as this much easier to balance.

Please RSVP a minimum of 12 hours in advance and send payment to reserve a board.

$35 for all equipment rental
$25 Bring Your Own Board, anchor, life jacket, paddle

Venmo @floatandflowva.com

Hope to see you on the water!
Questions? Call Cate 757-450-9445