Urban Meditation Free Session

Try a 30 minute guided meditation while laying on a lava bed heated with infrared. Each meditation is matched with aromatherapy of blends of essential oils. Meditation on these lava beds has been scientifically proven to reduce stress and increase test scores of students. Meditation has also been scientifically shown to reduce dementia and Alzheimers. As a Master Gardener, I helped launch Blue Zones in Collier County and meditation is one Blue Zones technique that allows people to live longer healthier lives. My books “What Does Your Garden Grow” are also sold at Urban Meditation along with my vegan skin care line EssentialArtSkinCare.com