Menopause Masterclass: Navigate the Change with Confidence

Hot flashes, mood swings, stubborn weight gain, and disrupted sleep—menopause can feel like a mystery your body forgot to give you a manual for. But you don’t have to go through it alone.

Join us for this empowering Menopause Masterclass, where we’ll break down the myths, share science-backed strategies, and give you the tools to thrive—not just survive—through every stage of menopause.

In this free live webinar, you’ll learn:
✨ What’s really happening in your body during perimenopause and menopause
✨ How to support your hormones naturally through nutrition, movement, and mindset
✨ Practical tips for managing symptoms like hot flashes, fatigue, and brain fog
✨ How to protect your metabolism, muscle, and mood
✨ Why this season of life can be your most powerful yet!

Whether you’re already navigating symptoms or just want to be proactive, this class is for you. Expect real talk, relatable insights, and actionable steps to help you feel strong, confident, and in control.

📅 Monday, May 12, 2025
🕒 8:00pm EST
📍 Hosted live on Zoom

Reserve your spot now and step into this new chapter with knowledge, support, and power.