🌟 Synergy Series: Move & Breathe 🌟 Functional Yoga & Wim Hof Breathwork

🌬️ Move, Breathe, & Reset – A Complete Mind-Body Experience!

Join us for an evening of movement and breathwork woven together into a seamless experience. This session blends Functional Yoga & Wim Hof Breathwork to help you build strength, increase mobility, and experience deep relaxation—all in just 75 minutes.

• 💪 Functional Yoga + 🌬️ Breathwork = A Full Mind-Body Reset
• 📅 Friday 05/09 | 6:30 - 7:45 PM
• 📍 [7400 Woodlawn Ave] or 💻 Join Online via Donation-Based Livestream

📌 This session will only be led by Chris Wurden, but will still feature guided breathwork and conscious movement to support your journey.

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🎟 TICKET OPTIONS & PRICING

🔥 $30 – Synergy Pass (6:30 - 7:45 PM)

💻 NEW! Donation-Based Livestream on Zoom – Can’t make it in person? Join from anywhere! Select the donation option at checkout, and your Zoom link will be in your confirmation email.

👉 Reserve Your Spot Now!
🔗 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719
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🌀 WHAT TO EXPECT
This isn’t just a yoga class or a breathwork session—it’s a fully integrated experience designed to leave you feeling strong, calm, and fully recharged.

💪 MOVE – Functional Yoga with Cara Rush

Strengthen, stretch, and breathe in a functional movement practice designed to improve mobility, balance, and flexibility. Each week brings a unique focus (check the agenda!). Open to all levels.

✅ Build Strength
✅ Improve Flexibility
✅ Boost Energy & Relax
✅ Enhance Balance & Control

🌬️ BREATHE – Breathwork with Chris Wurden

Experience science-backed breathwork techniques to calm your mind, increase oxygenation, and build resilience. No experience needed.

✅ Reduce Stress & Anxiety
✅ Improve Focus & Clarity
✅ Support Recovery & Health
✅ Enhance Sleep

⚠️ Important Note: This session is not recommended for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if needed.
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📢 MEET YOUR INSTRUCTORS

🌿 CHRIS WURDEN – Breathwork Guide & Nervous System Specialist
🌐 www.essentialbreathworks.com | 📲 @chriswurden

🌿 CARA RUSH – Movement Specialist & Functional Yoga Instructor
🌐 www.sprouthealthandfitness.com | 📲 @cara_rush_movement_medium
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🌿 MOVE. BREATHE. RESET.
Join us for a complete midweek reset to help you unwind, recharge, and reconnect. Whether you’re looking to move with ease or breathe deeper, this experience will leave you grounded and refreshed.

🎟 Reserve Your Spot Today!
🔗 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719

With Gratitude,
Cara & Chris