Flow Church Seattle

👉 Reserve Your Spot Now!
🔗 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719
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🌀 WHAT TO EXPECT
This isn’t just a yoga class or a breathwork session—it’s a fully integrated experience designed to leave you feeling strong, calm, and fully recharged.

💪 MOVE – Functional Yoga with Cara Rush

Strengthen, stretch, and breathe in a functional movement practice designed to improve mobility, balance, and flexibility. Each week brings a unique focus (check the agenda!). Open to all levels.

✅ Build Strength
✅ Improve Flexibility
✅ Boost Energy & Relax
✅ Enhance Balance & Control

🌬️ BREATHE – Breathwork with Chris Wurden

Experience science-backed breathwork techniques to calm your mind, increase oxygenation, and build resilience. No experience needed.

✅ Reduce Stress & Anxiety
✅ Improve Focus & Clarity
✅ Support Recovery & Health
✅ Enhance Sleep

⚠️ Important Note: This session is not recommended for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if needed.
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📢 MEET YOUR INSTRUCTORS

🌿 CHRIS WURDEN – Breathwork Guide & Nervous System Specialist
🌐 www.essentialbreathworks.com | 📲 @chriswurden

🌿 CARA RUSH – Movement Specialist & Functional Yoga Instructor
🌐 www.sprouthealthandfitness.com | 📲 @cara_rush_movement_medium
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🌿 MOVE. BREATHE. RESET.
Join us for a complete midweek reset to help you unwind, recharge, and reconnect. Whether you’re looking to move with ease or breathe deeper, this experience will leave you grounded and refreshed.

🎟 Reserve Your Spot Today!
🔗 https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719

With Gratitude,
Cara & Chris

🎟️ Reserve Your Spot HERE!

💫 Experience the Power of Sound Healing

This guided sound immersion combines crystal singing bowls, gongs, chimes, and handpan with breathwork and meditation to restore balance to your nervous system, ease stress, and elevate your mind-body connection. Whether you’re seeking deep relaxation, emotional release, or simply a moment of stillness, this experience offers a path to renewal and self-discovery.

🌊 What to Expect

✅ Immersive Sound Journey – Experience the healing vibrations of ancient instruments
✅ Guided Breathwork & Meditation – Center yourself and deepen your awareness
✅ Profound Relaxation & Nervous System Reset – Let go of stress and find deep calm
✅ Mind / Body Connection – Tune into yourself in a space of peace & renewal

🛏️ What to Bring

✨ Yoga mat & blanket for comfort
✨ Pillow or eye mask (optional, but great for deeper relaxation)
✨ Water bottle to stay hydrated
✨ An open heart & mind
✨ No prior experience needed — just bring an open heart and let the sound guide you.

📅 Event Schedule
🕖 7:00 PM – Doors Open
🕉️ 7:30 PM – Sound Bath Begins (Doors Close)
🎶 7:30 PM – 8:30 PM – Immersive Sound Experience
☕ 8:30 PM – 9:00 PM – Closing & Community Connection

🌬️ About Your Guide: Chris Wurden

Breathworker | Sound Healing Practitioner | Nervous System Specialist

Chris Wurden has spent over 20 years mastering nervous system regulation, breathwork, and sound healing after overcoming childhood struggles with severe anxiety, panic attacks, and asthma. Now, he shares these tools to help others find clarity, peace, and resilience.

🔹 Certifications & Expertise: Wim Hof Method, Buteyko Breathing, Advanced Yoga Practices RYS200, Language of Breath Breathworker, Sound & Yoga Nidra Practitioner

🌐 Website: www.essentialbreathworks.com
📲 Instagram: @chriswurden

🎟️ Reserve Your Spot Now!
Limited tickets available – don’t miss this chance to experience deep healing and relaxation.

📲 Follow for Updates & Future Events
Yerbana: @yerbana
Universal Flow of Life: @flowchurchseattle
Chris Wurden: @chriswurden

🌿 Give yourself the gift of time, space, and sound. Come as you are, leave feeling renewed.

🎟️ Join us here for FREE

Connect with like-minded individuals and recharge and set the tone for a peaceful and balanced week ahead.

📅 Event Schedule
🎶 6:00 PM : Sound Meditation Begins
🤫 6:15 PM : Silent Meditation
🎵 6:30 PM : Sound Meditation Outro
🤝 6:45 PM – 7:30 PM : Community Connect

Don't forget to bring a blanket or cushion to sit on, and maybe a friend or two to share the experience with. Light snacks and tea provided!

We can't wait to flow with you. 💛

Hosted by Upgrade Labs Bellevue in collaboration with Yerbana, Seattle’s trusted community wellness network and host of the 5 Year running Yoga In the Park Series!

This 2-hour event is designed to support and celebrate the Upgrade Labs member community while welcoming in new guests curious about optimizing their health, nervous system, and overall vitality.

🌀 The night begins with a 90-minute Synergy-style workshop guided by two of Seattle’s most beloved facilitators: Chris Wurden (Essential Breathworks) and Cara Rush (Sprout Health & Fitness). Expect a rich, grounding blend of functional movement, nervous system tuning, and guided breathwork — accessible to all levels.

🏛️ After the session, you’ll be invited on a 30-minute private tour of Upgrade Labs Bellevue, with opportunities to learn about their unique biohacking equipment, ask questions, and connect with the team.

Non-members will also receive a complimentary “Upgrade” (worth $45) session to return and experience one of the services at a later scheduled date.

Together, we’re blending ancient wellness practices with futuristic technology to help you feel and function at your best.

With Gratitude, Cara, Chris, and the UpgradeLabs & Yerbana Teams!

🗓️ SCHEDULE:
6:00 – 7:30 PM
MOVE + BREATHE with Chris & Cara: A guided mind-body experience to reset your nervous system and open your energy.
7:30 – 8:00 PM
TOUR + UPGRADE LABS OVERVIEW: Learn about the tools, science, and opportunities to grow your health.

🎟️ RESERVE YOUR SPOT HERE:
$75 – General Admission (includes workshop, tour, + follow-up session)
Early Bird Tickets this week only! $49 for the entire package!
🎁 Includes one complimentary “Upgrade” session for non-members! (to be scheduled for a later date)
FREE – For Upgrade Labs Bellevue Members (membership code required at checkout)
👥 Capacity is limited to just 25 participants — sign up early to reserve your space.

HOSTED BY
🔹 @upgradelabsbellevue – High-tech wellness & recovery
🔹 @yerbana – Community wellness through movement, mindfulness, and connection

FEATURING
🔸 @chris.wurden – Breath training & nervous system mastery with Chris Wurden
🔸 @cara.rush – Functional movement specialist & Personal Health Training

📣 Help Us Spread the Word
Share with your wellness/ health hacking crew and invite a friend!
📸 @upgradelabsbellevue @yerbana @chris.wurden @cara_rush_movement_medium