The aim of the class is to try out and learn a variety of movements and some of the principles behind them

In order to keep or regain our youthful abilities, and build strength and adaptability in a range of environments

The class is made up of a combination of bodyweight movements and simple but challenging partner situations, which combine to create a great workout and elicit a variety of reactions, to help us learn and tune into the body

Class fee is 100HK

Class is for all levels, feel free to message Ben if you have any questions!

Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : )

Flow Movement Hong Kong

Sports & Fitness

Core Fitness

Strength and Flexibility

Strength & Conditioning

Group Fitness Training

Wellness

Self-Help & Self-Improvement

Connection

Authentic Movement

Balance

Group Movement Class

Tamar Park - 8 min walk from Admiralty MTR exit A

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Flow Movement Hong Kong

Group Movement Class

Flow Movement Hong Kong

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