Learn the basic movements and Swings with the Steel mace and combine them to improve youthful attributes like:

Full body Strength
Rhythm
Interconnection of the body in Motion
Balance
Elasticity
Grip strength

Class fee 150
Max Atendees 6

Flow Movement Hong Kong

Sports & Fitness

Core Fitness

Strength and Flexibility

Strength & Conditioning

Group Fitness Training

Wellness

Self-Help & Self-Improvement

Connection

Authentic Movement

Balance

Steel Mace Foundations

Tamar Park - 8 min walk from Admiralty MTR exit A

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Flow Movement Hong Kong

Steel Mace Foundations

Flow Movement Hong Kong

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