Chakra Awakening Yoga Class

Chakra Yoga Class Description

Join us for a transformative Chakra Yoga class, where we explore the energy centers of the body to enhance your physical, mental, and emotional well-being. In this class, you will:

Align and Awaken: Engage in postures specifically designed to activate and harmonize each chakra, promoting energy flow throughout the body.

Breathe Deeply: Practice intentional breathing techniques, including lion’s breath, to open the throat center and encourage clear expression.

Meditate Mindfully: Experience guided meditations focused on each chakra, fostering deeper self-awareness and inner peace.

Connect with Sound: Immerse yourself in the soothing sounds of crystal bowls, and tuning forks that correspond to each chakra.

$20