Release & Renew: A Gentle Yoga, Sound Healing & Hypno-Meditation Journey
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Release & Renew: A Gentle Yoga, Sound Healing & Hypno-Meditation Journey
Begin the New Year with intention, clarity, and ease. This gentle workshop weaves together slow, mindful yoga, a brief sound healing bowl experience, and a deeply relaxing hypno-meditation designed to help you release what no longer serves you.
You’ll be guided to reflect on lessons from your past self, gently let go of old patterns, and visualize the year ahead with purpose and confidence. A nourishing experience to reset your nervous system, connect inward, and move forward feeling grounded, inspired, and aligned.
AI summary
By Meetup
Gentle yoga, sound healing, and hypno-meditation workshop for adults to release old patterns and set purposeful, confident intentions for the year.
AI summary
By Meetup
Gentle yoga, sound healing, and hypno-meditation workshop for adults to release old patterns and set purposeful, confident intentions for the year.