Flow + Sprint Summer finale (yoga + run group)

FINAL SESSION OF SUMMER: Flow & Sprint + Meditation + Breathwork

Let’s close out summer together!

Join keepritewithmel for our final outdoor session of the season at Oriole Park. Expect a 60-min energizing + grounding session: strength flow & sprint to get your heart pumping, followed by meditation & breathwork to reset.

Agenda:
11:00 - 11:50 - Strength Flow & Sprint (all levels)
11:50 - 12:00 - Meditation & Breathwork
12:00+ - Optional social at Mia Brunch Bar

Details:
📍 201 Oriole Parkway, Toronto (Oriole Park - look for the mats)
📅 Saturday, August 29th, 11 AM
🎒 Bring: Yoga mat, water bottle
🥂 Social after at Mia Brunch Bar

Registration is mandatory for headcount.

Please register via the Luma link: https://linktr.ee/keepritewithmel

Hosted by Mel — @keepritewithmel