Flow by Smileys

Wake up with yoga! Tuesday, Wednesday & Thursday Morning Flow

Level: 0–1 (modifications available for all levels)
Language: English
Highlight: Guided breath, energizing movement & morning reset

Start your day with an early morning yoga session designed to energize your body, awaken your mind, and activate your sympathetic nervous system — this will help you feel vibrant, focused, and ready for anything the day brings.

This class blends gentle Hatha yoga postures (asanas), mindful breathwork, and centering techniques to open the chest, activate core strength, and promote spinal mobility.

It’s a perfect mix of grounding and energy — ideal for setting a positive tone for your day.

In today’s high-stress world, morning yoga is a tool to build resilience, manage anxiety, and create mental clarity. Here, you’ll learn to regulate your nervous system, develop deeper body awareness, and meet the world with presence and purpose.

DM us for details and how to join!

Wake up with yoga! Tuesday, Wednesday & Thursday Morning Flow

Level: 0–1 (modifications available for all levels)
Language: English
Highlight: Guided breath, energizing movement & morning reset

Start your day with an early morning yoga session designed to energize your body, awaken your mind, and activate your sympathetic nervous system — this will help you feel vibrant, focused, and ready for anything the day brings.

This class blends gentle Hatha yoga postures (asanas), mindful breathwork, and centering techniques to open the chest, activate core strength, and promote spinal mobility.

It’s a perfect mix of grounding and energy — ideal for setting a positive tone for your day.

In today’s high-stress world, morning yoga is a tool to build resilience, manage anxiety, and create mental clarity. Here, you’ll learn to regulate your nervous system, develop deeper body awareness, and meet the world with presence and purpose.

DM us for details and how to join!

Wake up with yoga! Tuesday, Wednesday & Thursday Morning Flow

Level: 0–1 (modifications available for all levels)
Language: English
Highlight: Guided breath, energizing movement & morning reset

Start your day with an early morning yoga session designed to energize your body, awaken your mind, and activate your sympathetic nervous system — this will help you feel vibrant, focused, and ready for anything the day brings.

This class blends gentle Hatha yoga postures (asanas), mindful breathwork, and centering techniques to open the chest, activate core strength, and promote spinal mobility.

It’s a perfect mix of grounding and energy — ideal for setting a positive tone for your day.

In today’s high-stress world, morning yoga is a tool to build resilience, manage anxiety, and create mental clarity. Here, you’ll learn to regulate your nervous system, develop deeper body awareness, and meet the world with presence and purpose.

DM us for details and how to join!

Online Yoga — only for you and where you need it!

Level: 0–1 (clear modifications offered for all levels)
Language: English
Highlight: fully guided breath-centered practice with clear alignment cues

End your work week within the comfort of your own space during the online evening yoga class. It will engage your parasympathetic nervous system, which simply means full relaxation and ease before going to bed.

You’ll be guided in a steady and calming Hatha yoga flow, where the emphasis is on breath awareness, alignment, and inner stillness. No rush, no distractions — just you, your mat, and your breath.

Your teacher will provide easy-to-follow verbal and visual guidance, and offer real-time alignment cues to help you refine the geometry of each pose — there are special ways to do it through the screen.

Take your time to reconnect with yourself and develop mindfulness. Ideal for Friday evening, this class sets a calm yet empowered tone for the entire weekend. Just log in, breathe deeply, and move with intention.

DM for access and details!