Early morning yoga in the heart of Kadıköy

Wake up with yoga! Tuesday, Wednesday & Thursday Morning Flow

Level: 0–1 (modifications available for all levels)
Language: English
Highlight: Guided breath, energizing movement & morning reset

Start your day with an early morning yoga session designed to energize your body, awaken your mind, and activate your sympathetic nervous system — this will help you feel vibrant, focused, and ready for anything the day brings.

This class blends gentle Hatha yoga postures (asanas), mindful breathwork, and centering techniques to open the chest, activate core strength, and promote spinal mobility.

It’s a perfect mix of grounding and energy — ideal for setting a positive tone for your day.

In today’s high-stress world, morning yoga is a tool to build resilience, manage anxiety, and create mental clarity. Here, you’ll learn to regulate your nervous system, develop deeper body awareness, and meet the world with presence and purpose.

DM us for details and how to join!