Flowing Qi Dance

Awaken Your Body’s Aliveness ~
An Outdoor Mellow Meditative Movement Practice
Led by Florence Gaia, RN, M.Ed.

What if moving your body could feel open, free, fully alive?
All ages, all bodies welcome — awakening what's already within you.

This is NOT about learning dance steps or Qi Gong choreography but moving with the breath of your spirit, the childlike pleasure of moving your body to music, gently, naturally, rhythmically. Feel the tingling of aliveness, a touch of fire with a dose of freedom. This is a blend of Qi Gong with easy-flowing dance-like movements consciously using our breath to come alive.

• Jiggle tight muscles loose & cramped emotions trapped in your body
• Detox your mind from negative thinking
• Break the cycle of shallow breathing stress causes
•Open your breath fully for a caring connection with your body
• Activate the relaxation response with your voice toning
• Stretch your body & your spirit responds
Discover a deep contentment with the woman you are.