What we’re about
Hello, my name is Paula and I offer Fluentbody™ dance classes :)
Fluentbody is a somatic movement practice developed by Florencia Lamarca, blending creative movement, breathwork, and mindfulness to help people reconnect with their bodies, process emotions, release tension, and build resilience through non-judgmental exploration. It's an invitation to explore the body's "language," fostering self-acceptance, authenticity, and a deeper sense of being alive, often involving group settings with vulnerability and compassion.
How do we return to what matters and to what has heart? How do we remember humility, generosity, strength and kindness? What becomes possible when we are in touch with ourselves, each other and life from a place of integrity and curiosity, allowing peace with questions that have no easy answers?
Fluentbody is about finding belonging, relief and freedom in being human. As life moves us in many ways, guiding us into a quest for care and resilience, we learn to move with it, naturally. In this dialogue, Fluentbody roots us in connection and embodied aliveness that has the potential to reach beyond personal experience into how we relate to each other and the world in general.
If you're interested in taking class with me, join this group!
My Instagram is @paula.jzk
Upcoming events
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