Fluentbody™ - somatic movement - with Elsabeth

Fluentbody™ is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels.

Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength.

No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. This is a donation based session with suggested donation between €5-€15. Looking forward to move with you on Wednesdays!

Fluentbody™ is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels.

Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength.

No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. This is a donation based session with suggested donation between €5-€15. Looking forward to move with you on Wednesdays!

Fluentbody™ is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels.

Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength.

No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. This is a donation based session with suggested donation between €5-€15. Looking forward to move with you on Wednesdays!

Fluentbody™ is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels.

Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength.

No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. This is a donation based session with suggested donation between €5-€15. Looking forward to move with you on Wednesdays!