Rod Kei Fluid Art Fitness

Train in combination of Boxing, Kickboxing, Judo, Tae Kwon Do,
Wu Shu called Ch’ng Mo or Fluid Art Fitnesss.
Have fun mixing it up on kicking shields, heavy bags, speed bags, throwing dummy, focus mits and with each other.
You must supply your own hand wraps, 10 to 16 oz. Boxing gloves, towel and water.
Please show up before start time to wrap and stretch before the always on time 9:30am start time.
Don’t hesitate to invite your friends.
READY!
BEGIN!!!