Yoga Wall Foundations
Details
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
If you’re new to The Great Yoga Wall, this workshop is the perfect place to start! You’ll be introduced to the wall’s various attachments, including adjustable straps, swings, and bars, and learn how they can support your practice. Step by step, we’ll guide you through different inversions and postures, showing you how the props provide stability, alignment, and confidence as you move. While the wall may seem intimidating at first, this workshop will help you feel comfortable and empowered, allowing you to explore new movements safely.
The yoga wall offers a wide range of benefits, from improving posture and flexibility to building strength and decompressing the spine. The support of the wall allows for deeper stretches while maintaining control, making it an excellent tool for enhancing mobility without strain. It also provides a safe and accessible way to explore inversions, helping you experience the benefits of going upside down without excessive pressure on your head or neck. Whether you’re looking to improve alignment, relieve tension, or challenge yourself in new ways, this workshop will show you how the yoga wall can transform your practice!
No experience required!
Cost of workshop: $50
New student special: Yoga Wall Foundations + 2 classes for $95
Yoga Wall Foundations