About us
A space to slow down, reconnect and breathe.
This group is for English speakers in Madrid — expats, travelers, and digital nomads — who are looking for something more than just another class.
Our offering combines yoga, breathwork, meditation and sound healing, designed to help you:
• release tension from the body
• regulate your nervous system
• improve focus and clarity
• feel more grounded and present
Whether you’re dealing with stress, a busy mind or simply want to move and feel better in your body, this is a space to reset.
No experience is needed. Just come as you are.
Beyond the practices, this is also about building a sense of community — a place to connect with like-minded people, share space and step away from the constant buzz of daily life in Madrid.
All sessions are guided in English.
Join us to move, breathe and reconnect.
Upcoming events
2
Weekend Reset Flow
Sala Shambo, calle Granada 23, Madrid, Madrid, ESWeekend Reset Flow is an end-of-week practice designed to help desk workers, keyboard warriors, and digital nomads release digital fatigue and restore balance after long hours of sitting and screen exposure. The 60mins experience includes grounding yoga asanas to open the chest and shoulders, mobilize the spine and rebuild postural strength — helping unwind the physical imprint of desk work. Guided breathwork supports nervous system regulation, mental clarity and a shift out of stress mode. An immersive sound bath encourages deep rest, integration and a quieting of mental chatter. Weekend Reset Flow offers a conscious pause from the digital world — a space to recalibrate, realign and enter the weekend feeling grounded and restored.
For only €10 this experience is a must try.
See you there. (www.sarvamnadam.com/team)1 attendee
Breathwork and Sound
Ishtananda Yoga & Ayurveda, Av. de Menéndez Pelayo, 85, Retiro, 28007 Madrid, Madrid, ESExperience a premium, 90mins transformational journey designed to elevate your practice and support holistic wellness. This immersive offering weaves together four powerful modalities—yogasanas for embodied strength and mobility, pranayama for conscious breathing and nervous system balance, meditation for mental clarity and stress relief, and a rejuvenating sound bath for deep relaxation and energetic reset. Rooted in the wisdom of the panchakoshas, each element is intentionally curated to harmonize every layer of your being, offering profound mind-body alignment, energetic stability and an elevated sense of wellbeing.
For only €15 this is an experience you don't wanna miss. (www.sarvamnadam.com/team) See you there. Entry instructions will be sent on payment.Location: Av. de Menéndez Pelayo, 85, Retiro, 28007 Madrid
2 attendees
Past events
10
