Beginners Meditation Class

In the midst of a fast-paced and demanding life, we rarely pause to reconnect with ourselves. You are welcome to join the meditation session, to discover a sanctuary of calm through guided meditation, relax and settle the body and mind, return to your peaceful inner self.

In this course, you will:
* Learn a simple yet powerful posture to release physical tension
* Cultivate awareness through the breath and calm the mind
* Create moments of stillness within your everyday life

Whether you are new to meditation or looking to deepen your practice, this experience offers a grounded and accessible way to reconnect with calm, focus, and inner balance.
This class will be held in English.

Dates: This meditation class consists of four sessions held every Saturday from 5/2 - 5/30.
The specific dates are: May 2, May 9, May 16, May 23, May30
Meditation instructor: Venerable Miao Xi

Location:

Fo Guang Buddhist Temple Boston
711 Concord Ave, Cambridge, MA02138

Fee: Free

What to Bring: Comfortable clothing, an open mind and positive attitude.

RSVP is required: Please register in advance to secure your spot。

Join us for this peaceful and transformative series that will leave you feeling refreshed and renewed. We look forward to meditating with you!