Breaking the Cycle of ADHD Overwhelm: How to Reset, Refocus, and Move Forward

Feeling overwhelmed is one of the most common struggles for adults with ADHD. It’s that sense of being stuck under a mental fog, not knowing where to start, and feeling defeated before you even begin.
In this session, we’ll talk about how overwhelm hijacks the ADHD brain—and more importantly, how to interrupt that cycle.
You'll learn:

• Why ADHD brains are especially vulnerable to overwhelm
• How emotional flooding affects focus and decision-making
• Simple “reset” techniques to calm your mind and restart your day
• How to create small wins that keep you moving forward

This session is designed to offer encouragement, insight, and practical direction. You’ll also get a chance to ask questions and connect with others who understand what you’re going through.
This is a free event open to anyone struggling with ADHD or supporting someone who is.
I’ll also share how you can go deeper with these strategies through my coaching program and upcoming course.