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The ADHD Grief No One Talks About—And How to Heal

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Ugo U.
The ADHD Grief No One Talks About—And How to Heal

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Have you ever looked back at your life and wondered what could have been—if only you’d followed through? Do you carry a quiet ache for the goals you didn’t reach or the person you thought you’d become?
You’re not alone. Many adults with ADHD experience a specific kind of grief—one that’s rarely discussed. It’s not about loss in the traditional sense. It’s about mourning the dreams that slipped away due to chronic procrastination, disorganization, or simply not having the right tools or support.
In this supportive and insightful session, we’ll explore:

  • What ADHD grief actually is—and how it sneaks into our lives
  • Why it’s not laziness, but neurobiology and unmet needs
  • How this grief often holds us back—and how naming it helps us move forward
  • What healing looks like when we begin with acceptance and self-compassion

You’ll also get a glimpse into how coaching and community support can help you reconnect with a sense of purpose—and reclaim your future.
This isn’t a lecture. It’s a conversation. A safe space to reflect, share (if you’d like), and feel seen.
RSVP to reserve your spot. Let’s break the silence around ADHD grief and take the first steps toward healing.
🌀 Hosted by Ugo Uche, licensed psychotherapist and ADHD coach with over 23 years of experience.
See you Sunday at 3PM.

Photo of Focus Forward: ADHD Support & Strategy Group group
Focus Forward: ADHD Support & Strategy Group
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