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ADHD & Emotional Flooding: Why We Snap—And How to Recover Faster

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Ugo U.
ADHD & Emotional Flooding: Why We Snap—And How to Recover Faster

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Ever feel like you're completely fine—and then suddenly, you're not?
People with ADHD often experience emotional flooding: a wave of intense emotions that hijack your brain and body. You might snap, shut down, lash out, or withdraw. And afterward, you're left asking, Why did I react like that?
You're not alone—and you're not broken.
In this supportive and eye-opening session, we'll explore:

  • What emotional flooding really is—and why it happens so fast
  • How ADHD wiring makes emotional regulation harder (and what to do about it)
  • How to pause before reacting and recover faster after you’ve lost it
  • How shame and misunderstanding keep people stuck in painful cycles
  • How to build emotional resilience, even if you’ve flooded for years

This event is for teens, adults, and parents navigating ADHD and big emotions—especially if your reactions have ever cost you relationships, peace, or self-esteem.
You'll walk away with insight, strategies, and the reminder that healing doesn't require perfection—just a willingness to learn new tools.
🎁 Free Resources:

After the event, all attendees will get access to:
✅ My free ADHD guide eBook: https://adhdcoachingsolution.com/get-your-free-adhd-guide/
✅ A sneak peek into my full emotional regulation course: https://adhdcoachingsolution.com/courses/

Photo of Focus Forward: ADHD Support & Strategy Group group
Focus Forward: ADHD Support & Strategy Group
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