How ADHD Hijacks Communication—and What Actually Helps

Have you ever walked away from a simple conversation feeling angry, ashamed, or like the "bad guy"—even when you didn’t mean for things to go sideways?
You’re not alone.
This week’s Meetup dives into how ADHD affects the way we process conversations—especially when emotions are involved. We’ll talk about why so many people with ADHD get defensive, shut down, or feel misunderstood, and how that tension can quietly sabotage your relationships.
But most importantly, we’ll talk about what helps.
Join us as we explore:

• Why the ADHD brain reacts before it reflects
• How misreading tone and pauses leads to conflict
• What early warning signs feel like in your body
• And how to create more calm, connection, and clarity in your communication

This conversation will be insightful, supportive, and deeply validating. Whether you're navigating ADHD yourself or parenting someone who is, you’ll leave with tools—and hope.
Hosted by: Ugochukwu Uche, MS, LPC | ADHD Coach & Psychotherapist
Website: https://adhdcoachingsolution.com
Free ADHD Guide: https://adhdcoachingsolution.com/get-your-free-adhd-guide