🧠 ADHD and the Identity Spiral: Who Am I When Nothing Feels Finished?

If you’ve ever looked around at half-finished projects, forgotten goals, or abandoned plans and wondered “What’s wrong with me?”—you’re not alone.
For many people with ADHD, the struggle isn’t just about getting things done. It’s about how not getting things done slowly chips away at your sense of self.
This group session explores the hidden identity crisis that often accompanies ADHD: the quiet erosion of self-trust, the confusion about who you are beyond your symptoms, and the fear that maybe you’re just not someone who follows through.
We’ll talk about:

• Why ADHD disrupts identity development and self-narrative
• How executive dysfunction leads to shame and false self-perceptions
• What it really means to rebuild self-trust and clarity—without perfection

Whether you’re constantly reinventing yourself, feeling stuck between versions of who you could be, or just exhausted by the pressure to prove yourself—you belong here.
This isn’t about quick fixes. It’s about understanding the deeper story underneath the missed deadlines and mental clutter. And beginning to write a new one.
Join us.