Managing ADHD in a World Full of Digital Distractions

In today’s nonstop digital world, managing ADHD feels more challenging than ever. From social media to streaming platforms, distractions are everywhere, pulling our attention away from what matters most. Join us for an engaging and practical session where we’ll explore how technology impacts ADHD symptoms and, more importantly, effective strategies to create healthy boundaries. Whether you’re a parent, caregiver, or someone with ADHD, you’ll walk away with actionable tips to regain focus and build healthier digital habits.
Come ready to share your experiences, ask questions, and connect with others facing similar challenges. Let’s take control of our attention and thrive despite the digital distractions around us.
Who Should Attend:

• Adults with ADHD
• Parents and caregivers of children or teens with ADHD
• Anyone interested in understanding how technology affects attention and focus

RSVP today and take the first step toward managing ADHD in a tech-driven world!