What we’re about
At Focus & Flow, we create a safe, welcoming space for open-minded individuals to explore powerful ideas, personal growth, and shared experiences. Each session blends thoughtful discussion with light, engaging activities—ranging from guided conversations and journaling prompts to partner shares and reflection games. We dive into topics like values, emotional resilience, communication, self-awareness, and the power of perspective. Whether you’re here to speak, listen, or simply connect, Focus & Flow helps you reset your mind and leave each gathering with clarity, insight, and positive energy.
Upcoming events
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Ping pong, games, foosball, music party
James’s house, Tuscany, 65 Tuscany meadows place nw,, Calgary, AB, CA- House party with lots going on.
- Card and board games. Lots are provided - Also bring your favorite game.
- foosball
- Ping Pong, some time set aside for beginners, some for intermediate, some for experienced.
- crokinole is a dexterity board game, possibly of Canadian origin. Players take turns shooting discs across the circular playing surface, trying to land their discs in the higher-scoring regions of the board, while also attempting to knock opposing discs off the board.
- Music...
- I have a piano - sometimes people play the piano and a few of us sing
- Sometimes someone brings a guitar and plays and sings.
- Come and make friends, hang out and feel free to bring your special talent and show off a bit :)
- HEY! It's December and the days are getting shorter so feel free to dress bright and festive!
The address is 65 Tuscany Meadows Place NW, Calgary.
Let's try something new - please bring a *favourite* snack/dish to share with others - no need to bring chips, we haven't eaten all the bags of chips people have brought so far, so please bring something else. Suggestions could be - fruit plate, vegetable plate, cheese plate, appetizers, finger food (I have a microwave and oven and stove), pizza or bring something you are famous for making!
This event is posted on a few meetups So there are more people than listed here. It doesn’t matter which one you sign up on.
Sometimes the meetup site has had problems with allowing people to sign up - If you have any problems please leave a comment here so I can address it, or send me a private message.
Transportation:
Some people need a ride, some have expressed willingness to provide a ride. Please leave a comment if you want to add your name to either of those two lists and in which neighborhood you live. We often have people coming from every quadrant of the city so post a message in the group chat here or communicate amongst yourselves when you are here.
WAIVER: By signing up (RSVP) for this event, you signify that you are aware of all the risks associated with this event and are aware of your physical and emotional limits and how they relate to this particular event. You also agree that you take full responsibility without exception for the safety and well-being of yourself and your guest(s) and promise to not hold the host(s) or event organizers and/or any other groups responsible for any harm, injury or property damage that might occur as a result of your participation. Participants who agree to carpool do so at their own discretion and risk. It is against the law for you to drive impaired by alcohol and/or drugs.24 attendees
Past events
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